"Being a doula means supporting birthing partners with their own choices. I am there to advocate for those desired wishes."

I’ve always known I was meant to be a mom and work with children even more so bringing a new life into this world, one of the best gifts. After having my first son it brought me awareness  that my passion was in child birth and guidance throughout.  I am now mother of three children all that had three different, yet unique, births.

I have my doula/ childbirth education certification.  I am currently finishing my certification in postpartum/ lactation.

As a doula, I provide my clients with evidence-based support that will empower them to engage in shared decision making with the members of their birth team, including family members, doctors, nurses, midwives, birth assistants etc. It is my desire that I make your birth the birth you have always hoped and dreamed for. I am here to offer you a non-judgemental support and guide you through a calm and peaceful birth, giving you the knowledge you need to know!

I am not only here for you MAMA’S, I am here for your partners as well. During this amazing journey of birthing a child, I will provide your partner with guidance so they are just as involved and can enjoy in this amazing experience. 

It’s an honor to be granted such special moments in time with you. 

Let's DOULA this!!!

Mary, a wife and mother of two littles, is a Nutritional Therapy Practitioner who uses a real food, nutrient dense diet to support the body’s innate wisdom and ability to heal itself. Using the lens of holistic nutrition she looks at the whole body as well as the parts to maintain a foundational balance of health and wellness. 

During pregnancy it is vital that we flood ourselves with vitamins and minerals to support the growth and development of our babies while simultaneously maintaining homeostasis within our own bodies. 

Together we will create a personalized, bio-individual plan to keep your body strong and abundant with vibrant food, supplements, herbs, mindfulness, movement, and meditation. 

I will include:

• What to eat
• Monthly meal planning
• Movement suggestions
• Journal prompt
•  A meditation to support your growing baby by trimester
• Basic prenatal nutrition guides
• Recipes to prepare you for motherhood and beyond.